eatateasecounselliSep 2717 minFood is Not Your Enemy - Overcoming Harmful Beliefs About NutritionIn today’s world, many people are haunted by pervasive, toxic beliefs about food and body. These beliefs don’t just influence what we eat...
eatateasecounselliSep 914 minReclaiming Your Eating Rhythm: A Path to Healthier Relationship with FoodThe rhythm of life is a powerful force. From the steady beat of your heart to the cyclical nature of the seasons, everything follows a...
eatateasecounselliAug 159 minRelaxed Eating 101: Overcoming Stress to Build a Healthier Relationship with FoodStress eating is an incredibly common response to the pressures of modern life. In a world where stress is a constant companion, our...
eatateasecounselliJul 257 minThe Art and Science of Mind Body Nutrition: Transform Your Relationship with FoodAt Eat at Ease, we believe that nutritional facts alone don’t change lives. The traditional “eat this, don’t eat that” approach often...
Anna CzuczmanOct 25, 20224 minWhy having some Halloween candy is better for you than having an unhealthy relationship with food?Approaching Halloween celebrations can send some of us in the depths of despair, trying to navigate longer and colder evenings impacting...