I believe that your relationship with food and body is deeply personal - and never something to be fixed with diets, willpower, or shame. ​​My approach is non-diet, and trauma-informed, grounded in both professional training and lived experience. ​I draw from Dynamic Eating Psychology, which views eating challenges not as flaws, but as meaningful expressions of deeper emotional needs. This perspective helps us explore how food connects to identity, safety, and self-worth.  I also integrate Mind Body Nutrition, recognising how stress, beliefs, and emotions impact digestion, metabolism, and health at every level.

Alongside this, I draw from the growing field of nutritional psychiatry - which explores how nutrient patterns and gut-brain connections influence mood, anxiety, and overall mental wellbeing. I understand that eating is never just physical - it’s biological, psychological, relational, and deeply human. That’s why I support you in untangling food struggles with compassion and curiosity, not control.  I welcome all body sizes, identities, and backgrounds, and hold space for your story with warmth and respect. My goal is to help you feel safer in your body, more at peace with food, and more connected to yourself.