Heal your relationship with food
I'm Anna, I'm a counselling psychologist and mind body nutrition coach supporting women to break the binge eating cycle, nurture their mental and emotional wellbeing, and build a calm, confident relationship with food.
Eat At Ease
I'm Anna, the person behind Eat At Ease. I'm a psychologist, but also someone who knows firsthand how complicated our relationship with food can be. My own journey through binge eating and recovery shaped the way I work - with focus on understanding, and lasting, compassionate change.
If you're struggling with overeating, feeling out of control around food, stuck in all-or-nothing patterns, body dissatisfaction, or just tired of constantly thinking about what you should or shouldn't eat - I'm here to help.
Want to feel more at ease with food? Why not book a session and we'll figure it out together.
